Connecting Filipinos in Finland
So, you’ve traded the tropical heat of the Philippines for the icy wonderland of Finland. First of all, congrats! You’re basically living in a snow globe now. But let’s be real—winter here isn’t all cozy sweaters and Instagram-worthy snowscapes. The days are short, the sun is basically on vacation, and let’s not even talk about the cold. (Spoiler: Your tsinelas won’t cut it here.)
If you’re feeling the winter blues creeping in, don’t worry—you’re not alone. Seasonal depression (or SAD—yes, that’s the real acronym) is a thing, especially when you’re used to year-round sunshine. But hey, with a little self-care and some Pinoy ingenuity, you can survive—and maybe even thrive—during your first Finnish winter. Let’s dive in!
1. Embrace the Art of Layering (Yes, It’s a Thing)
Forget your pambahay shorts and tank tops—winter in Finland is all about layers. Think of it as building your own human bibingka. Start with a thermal layer (like a sando but thicker), add a cozy sweater, and top it off with a jacket that makes you look like a walking marshmallow. Pro tip: Invest in a good pair of thermal socks. Your toes will thank you.
And don’t forget the accessories! Gloves, scarves, and beanies are your new best friends. Bonus points if you find one with a pusa or sampaguita design to remind you of home.
But let’s be honest, layering can feel like a workout in itself. By the time you’re done, you might feel like you’ve run a marathon. But hey, at least you’ll be warm! And if you’re feeling extra maarte, you can even coordinate your layers to match your OOTD. Who says you can’t be fashionable in sub-zero temperatures?
2. Chase the Light (Literally)
The lack of sunlight in Finland during winter can mess with your mood. It’s like the sun decided to ghost you for a few months. But don’t let it win! Open your curtains during the day to let in whatever light there is, or better yet, take a walk outside. Even if it’s just for 15 minutes, that little bit of daylight can do wonders for your mood.
If you’re really struggling, consider getting a light therapy lamp. It’s like a mini sun for your desk, and it’s perfect for those days when the real sun is MIA. Just sit in front of it for 20-30 minutes while you sip your kape, and you’ll feel like you’ve been recharged.
And hey, if all else fails, you can always pretend you’re in a teleserye dramatic scene. Stand by the window, stare into the distance, and whisper, “Bakit, araw? Bakit mo ako pinabayaan?” It might not bring the sun back, but at least you’ll get a good laugh out of it.
3. Stay Active (Yes, Even When It’s Freezing)
I know, I know—the idea of leaving your warm bed to exercise sounds like torture. But trust me, moving your body is one of the best ways to fight off the winter blues. You don’t have to run a marathon (unless you want to, bahala ka). Even a quick home workout or some yoga can boost your mood.
If you’re feeling adventurous, try winter sports! Ice skating, skiing, or even just building a snowman can be a fun way to embrace the season. Plus, it’s a great excuse to drink hot chocolate afterward.
And if you’re not into sports, dancing is always an option. Blast your favorite OPM songs and have a mini disco in your living room. Not only will it get your blood pumping, but it’ll also remind you of all the barkada parties you’ve had back home. Just make sure your neighbors don’t think you’re having a sundo moment.
4. Comfort Food is Your Bestie
Nothing beats the winter blues like a warm bowl of lugaw or arroz caldo. But since you’re in Finland, why not mix it up? Try making sinigang with local ingredients (yes, they have spinach and radishes here) or experiment with Finnish dishes like karjalanpiirakka (a savory pastry) or lohikeitto (creamy salmon soup).
And don’t forget your kape! A hot cup of coffee or tea is the perfect way to warm up and feel cozy. Pair it with some bibingka or puto if you’re feeling homesick.
If you’re feeling extra creative, you can even try making Finnish-inspired versions of your favorite Filipino dishes. How about leche flan with a hint of lingonberry? Or adobo with a side of rye bread? The possibilities are endless!
5. Stay Connected
Winter can feel isolating, especially when you’re far from home. But thanks to technology, you can still stay connected with your loved ones. Schedule regular video calls with your family and friends back in the Philippines. Trust me, hearing your nanay’s voice or seeing your barkada’s faces will instantly lift your spirits.
And don’t forget to make new friends in Finland! Join local events, meetups, or even online communities. Who knows? You might find your new tropa to share pancit and lumpia with.
If you’re feeling extra social, why not host a potluck? Invite your new friends over and introduce them to Filipino cuisine. Just be prepared for them to fall in love with lechon and halo-halo.
6. Create a Cozy Bahay Vibe
Turn your home into a warm, inviting sanctuary. Light some candles, play your favorite OPM songs, and decorate with things that remind you of the Philippines. A banig on the wall, a parol by the window, or even just a photo of your favorite beach can make a big difference.
And don’t underestimate the power of a good blanket. Wrap yourself up like a burrito and binge-watch your favorite Filipino teleseryes. Bonus points if you have a kumot from home.
If you’re feeling extra crafty, you can even try making your own decorations. How about a banig-inspired table runner? Not only will it make your home feel more like bahay, but it’ll also keep you busy during those long winter nights.
7. Laugh It Off (Because Why Not?)
Winter can be tough, but it’s also a great time to find humor in the little things. Like the fact that your nose turns into a snow machine every time you step outside. Or how you’ve mastered the art of slipping on ice without falling (most of the time).
Laugh at yourself, laugh with your friends, and don’t take everything too seriously. After all, winter is just a season—it won’t last forever.
And if you’re feeling extra creative, why not start a winter-themed meme page? Share your funniest winter struggles and connect with others who are going through the same thing. Who knows? You might even go viral!
8. Set Small Goals (And Celebrate Them)
Winter can feel never-ending, but setting small goals can help you stay motivated. Whether it’s learning a new recipe, finishing a book, or mastering a new hobby, having something to look forward to can make a big difference.
And don’t forget to celebrate your achievements, no matter how small they are. Finished a puzzle? Treat yourself to some champorado. Survived a week without slipping on ice? You deserve a leche flan.
9. Practice Gratitude (Even When It’s Hard)
It’s easy to focus on the negatives during winter, but practicing gratitude can help shift your perspective. Take a few minutes each day to write down three things you’re grateful for. It could be something as simple as a warm cup of kape or a kind message from a friend.
And if you’re feeling extra inspired, why not start a gratitude jar? Write down one thing you’re grateful for each day and put it in the jar. By the end of winter, you’ll have a jar full of happy memories to look back on.
10. Remember: Summer is Coming
Winter might feel like it’s dragging on forever, but remember—it’s just a season. Before you know it, the snow will melt, the days will get longer, and the sun will come back. And when it does, you’ll be the one laughing as you enjoy 24 hours of sunlight.
So hang in there, kabayan. You’ve got this!
Got your own winter survival tips? Share them in the comments below! Let’s help each other stay warm and happy this season.
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