When visiting Finland, one of the best ways to experience the local culture is through its delicious and unique cuisine. From hearty meats to sweet treats, Finnish food offers a variety of flavors that reflect the country’s rich traditions and natural bounty. Here’s a list of the top 10 must-try Finnish foods, where to get them, and why they should be on your food bucket list!
Where to get it: Most bakeries and cafés across Finland.
Why try it: These delicious pastries, with their thin rye crust and creamy rice porridge filling, are a Finnish classic. Topped with egg butter, they’re a perfect snack or breakfast treat. It’s a great way to start your day in Finland!
Where to get it: Available in supermarkets, bakeries, and even in homes throughout Finland.
Why try it: Finland’s dark, dense rye bread is a must-try for anyone who loves hearty bread. It’s a staple in Finnish cuisine and pairs wonderfully with butter, cheese, or cold cuts. It’s simple, yet so satisfying!
Where to get it: Many traditional Finnish restaurants, especially those by the lakes or in cities like Helsinki.
Why try it: This creamy soup made with fresh salmon, potatoes, and dill is perfect for a cozy meal. The combination of flavors is light yet comforting, and it showcases Finland’s love for fresh, local fish.
Where to get it: Most Finnish supermarkets, especially in the northern regions like Lapland.
Why try it: This warm, squeaky cheese is often served with cloudberry jam, creating a delightful contrast of flavors. It’s a unique taste you won’t find anywhere else, and it’s a fun experience for food lovers.
Where to get it: Specialty shops or traditional restaurants in Finland, especially in the Savonia region.
Why try it: This hearty, portable pie filled with fish and pork is perfect for a day of hiking or picnicking. It’s a unique Finnish take on a savory pie and an essential part of the Finnish food experience.
Where to get it: Supermarkets, especially around Easter time.
Why try it: Mämmi is a traditional Finnish dessert made from rye flour and molasses. Though its dark color and earthy flavor may be surprising to some, it’s a beloved dish during Easter and is often enjoyed with cream and sugar.
Where to get it: Try it at restaurants in Lapland or places specializing in Finnish Lapland cuisine.
Why try it: This unique dish made with sautéed reindeer meat is a true taste of Finnish Lapland. It’s a hearty, flavorful meal, often served with mashed potatoes and lingonberry sauce. A must-try for those looking to taste something distinctly Finnish.
Where to get it: Available at bakeries and cafés throughout Finland, especially in summer.
Why try it: Finnish blueberry pie is a sweet, simple dessert that highlights Finland’s abundance of fresh berries. It’s the perfect way to end a meal, especially with a dollop of vanilla sauce or whipped cream.
Where to get it: Supermarkets, candy shops, and even convenience stores.
Why try it: Salmiakki is a Finnish love-it-or-hate-it candy made from ammonium chloride. The salty, earthy flavor is unique, and while it may be an acquired taste for some, it's an essential part of Finnish snacking culture.
Where to get it: Available in many restaurants, especially those near lakes or coastal areas.
Why try it: This lighter fish soup made with fresh fish, potatoes, and herbs is perfect for a fresh, satisfying meal. It’s a comforting dish, especially when served with rye bread.
Each of these dishes offers a taste of Finland's culture, history, and natural beauty. Whether you’re snacking on a traditional Karelian pasty, warming up with a bowl of creamy salmon soup, or exploring the bold flavors of reindeer, Finnish food is a reflection of the country’s connection to the land. Don’t miss out on these iconic tastes – they’ll make your trip to Finland unforgettable!