Surviving the Finnish Winter: A Filipino's Guide to Beating SAD with Light, Warmth, and Culture

Let’s be honest: the Finnish winter isn’t exactly a tropical paradise. Coming from the Philippines—where the sun shines gloriously almost every day and you’re never far from a beach—the long, dark Finnish winters can feel like a bit of a culture shock. For many Filipinos, it’s not just the cold that gets to you. It’s the darkness, the endless nights, and sometimes, the creeping sense of loneliness. But you know what? You’ve got this. Let’s talk about how you can turn the frostiest season into something not just bearable, but maybe even enjoyable.

If you’ve been feeling tired, a little sad, or just not yourself during the winter months, you might be dealing with Seasonal Affective Disorder (SAD). It’s a common reaction to the lack of sunlight, and guess what? You’re not alone. Plenty of Finns—and Filipinos—feel the same way. The good news? There are loads of ways to feel better, and they’re easier than you think.

First off, let’s tackle the elephant in the room: the darkness. Finland in the winter can have only a few hours of daylight, and sometimes, it feels like the sun forgot to wake up entirely. This lack of light can mess with your body clock, leaving you feeling sluggish and moody. But there’s a hack for this: light therapy. You can buy a special lamp that mimics natural sunlight. Just switch it on while you have your breakfast, and it’ll help kickstart your day with some much-needed energy. It’s like bringing a slice of the Philippines’ bright mornings to your Finnish home.

Speaking of energy, let’s talk about Vitamin D. Back in the Philippines, you get this essential nutrient just by stepping outside. Here? Not so much. Without it, you might feel even more tired and grumpy. Don’t worry—Vitamin D supplements are easy to find in Finnish pharmacies. Think of them as little sunshine capsules that fit right into your morning routine.

Now, let’s deal with the cold. Winter temperatures here can feel absolutely brutal, but trust me, it’s all about the right clothes. Layering is your best friend. A good thermal base, a cozy sweater, and a proper winter coat will make the difference between freezing and feeling like a snow warrior. And don’t forget gloves, a scarf, and a hat! Once you’re bundled up, you might actually enjoy walking through the snow—it’s like stepping into a postcard.

And here’s the thing: the snow isn’t just for looking at. Finland offers some pretty cool winter activities, and trying them out is a great way to beat the blues. Ever been in a Finnish sauna after a snowy walk? It’s like being wrapped in a warm hug. Or how about learning to ice skate? Sure, you might fall a few times, but that’s part of the fun. It’s a chance to try something new and maybe even make some friends along the way.

Feeling homesick? That’s completely normal, especially during winter. When you’re craving a little piece of home, nothing beats good Filipino food. A steaming bowl of sinigang or a plate of adobo can transport you straight back to your mom’s kitchen. And why not share it? Invite some friends over for a Filipino dinner. Sharing your culture is a beautiful way to stay connected to your roots while making new memories.

The truth is, winter in Finland can feel isolating, but it doesn’t have to be. There’s a vibrant Filipino community here—you just have to reach out. Whether it’s through social media, community events, or even a quick chat with a kababayan you bump into at the grocery store, staying connected can make all the difference. You’re not alone in this experience, and sometimes, just knowing that is enough to lift your spirits.

Most importantly, remember to be kind to yourself. Adjusting to a new climate and culture takes time, and it’s okay to have tough days. On those days, let yourself rest, watch your favorite Filipino movies, or call your family back home. Little acts of self-care can go a long way in making winter feel less overwhelming.

Here’s the bottom line: yes, the Finnish winter is challenging, but it’s also an opportunity to grow, adapt, and find joy in unexpected places. Embrace the quiet beauty of the snowy landscapes, the coziness of a warm home, and the resilience you never knew you had. Because if there’s one thing Filipinos are known for, it’s finding light even in the darkest of times.

So layer up, turn on that lamp, and whip up some sinigang—you’re going to make it through this winter like the sunshine you are.